Have you been spending too much time on the sofa lately? A sedentary lifestyle creates a host of negative health issues. Lethargy, bloating, high blood pressure and weight gain are all side effect of a sedentary life style. It’s understandable to retreat to the perceived safety of the sofa given the nearly endless barrage off diet and exercise advice blaring from nearly every major media outlet. Forget the noise and get back to basics. Sustainability is the only way a diet or exercise program can have long term results. Total body wellness is comprised of three key elements. Healthy eating choices, regular exercise and strong relationships all result in total body wellness. One way to jumpstart a total body wellness program is to take advantage of technology. There are a myriad of Apps and websites that record progress and allow goals to be defined. Take advantage of the awesome deals offered by Groupon coupons and protect your PC or tablet as you use these apps and websites with deals from Norton Antivirus now.
Lave up your athletic shoes and commit to taking a brisk walk for thirty minutes each day. Bring along a friend, your favorite canine or ear buds and get moving. Consider this time to be an investment in our health and well-being. Don’t focus on speed or distance. The initial goal is to establish a healthy habit of taking a brisk walk every day. Within a few weeks you’ll begin to feel an increase in energy, motivation and muscle strength. These are the positive side effect of a healthy walking regime.
Don’t sabotage your walking regime with poor eating choices. The biggest change, with the most impact, you can make in your diet is the elimination of fast food meals and sugary sodas. The body is simply not designed to process copious amounts of added sugars and sodium. Substitute these choices with lean proteins and water flavored with lemon or lime slices.
Finally, pick up the phone and call a friend or family member. Arrange for a coffee break or simple lunch. Investing in your relationships is key to total body wellness. These investments will pay off in a huge way. Best of luck to you in your journey to total body wellness.