Dieting has become a popular pastime. With many children and adults landing in the waters of being overweight in the past decade, diets of all types have popped up in the last few years. In fact, over half of adults say that they are on a diet, and millions of individuals follow low-calorie diets in an attempt to lose weight. However, the sad reality is that a majority of these individuals will gain back the weight they lost within the next five years. If calorie counting and exercise alone have not gotten you where you want to be in your weight-loss journey, you may want to consider a weight-loss pill or supplement.
How Do Weight-Loss Drugs Work?
Weight loss drugs normally work in one of three ways. The first group is known as stimulants. These pills rev up your metabolism and help you burn more of the fat that is stubbornly clinging to your body. Caffeine is one popular stimulant found in many over-the-counter formulations. Stimulants may also help you burn fat rather than the carbohydrates that your body normally burns.
The second category of diet pills are appetite suppressants. These pills do just what they say they will by helping you feel full. This helps you eat fewer calories while kicking some of your snack times to the curb. They are also good for helping you say “no” to cravings, such as for sugar.
While less popular, laxatives are another weight-loss pill option. They typically are filled with fiber to increase your bowel motility. This helps food make it through your digestive tract faster than it usually does, ensuring that not all of the calories from the food are absorbed.
What about Prescription Weight-Loss Drugs?
Some weight-loss drugs are available by prescription only. They are rigidly monitored by the FDA. Your doctor will have to write a prescription for these pills for you and will need to give you instructions about whether the drug is for short-term or long-term use.
Do Over-the-Counter Weight-Loss Drugs Work Just As Well?
However, over-the-counter weight-loss pills can be just as helpful for some as long they are only used for a short period. While these drugs must also be FDA-approved through a human clinical trial, they are often not as regulated as prescription drugs must be. However, some of these drugs have proven to be incredibly beneficial and safe over time. Some can be purchased at your local drugstore while others can be easily found online. For example, you can visit ThinCo for the best slimming pills.
Can Herbal Supplements Help a Diet?
Some herbal supplements have been used for centuries with great results. Others have recently come to the consciousness of the public. For example, garcinia cambogia is a popular option that can inhibit one of the body’s fat-producing enzymes. Green coffee bean extract is a popular stimulant, and gluccomannan is a fiber that helps you feel full without ingesting any calories.
Is There Another Option?
Weight-loss pills may not be right for everyone, such as those who have certain chronic illnesses or those who follow healthy lifestyles. For some, a simple switch in exercise programs or a small reduction in calories can do even more good than pills can. However, pills may be good for those who are stuck in weight-loss plateaus.
You should be aware that all weight-loss pills and supplements do come with side effects. Some may cause gastrointestinal upset or diarrhea while others may cause you to be hyper-alert or nervous. Always check with your physician before starting any new medication even if it is one that can be purchased over-the-counter. However, if typical dietary and lifestyle changes have failed you in your quest for lower weight, weight-loss pills may be what you need.